What is the HPA axis and how can it affect me?

First let s get a basic understanding as to what the HPA axis is. Here's a brief video:

Here is another video that discusses the different ways that chronic stress of this system can negatively affect us.

There are many other ways that a runaway stress response can affect you. Too many to actually go into detail but this may give you an understanding as to what kinds of things are going on.


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