What is the HPA axis and how can it affect me?

First let s get a basic understanding as to what the HPA axis is. Here's a brief video:

Here is another video that discusses the different ways that chronic stress of this system can negatively affect us.

There are many other ways that a runaway stress response can affect you. Too many to actually go into detail but this may give you an understanding as to what kinds of things are going on.


No tags yet.
Search By Tags